Weigh In record (no journal entry) for 28 April 2022
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179.0 lb
Lost so far: 79.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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326 kcal
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Fat: 19.45g | Prot: 13.57g | Carb: 22.55g.
Lunch: Heinz Maionese, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Perdigão Linguiça Suína, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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Jean_Pastro's weight history
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