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Ok, I am not going to get down over 1.4 pounds. The last 2 weeks have been a challenge for me, Easter and really busy with kids' swim, baseball, softball. There has been too much going out to eat so I can accept the small gain. I have been getting my 14k steps, just need to get back to avoiding bad/convenient food choices.
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272.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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726 kcal
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Fat: 34.78g | Prot: 40.06g | Carb: 65.16g.
Breakfast: Boiled Egg, Sugar, Dairyland Coffee Cream, Thomas' Original Made with Whole Grains English Muffins. Lunch: Frigo Light Mozzarella Cheese Stick, Chobani Mixed Berry Blended Greek Yogurt. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.7 lb a week
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