Weigh In record (no journal entry) for 28 April 2022
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224.3 lb
Lost so far: 6.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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620 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 79.00g.
Breakfast: Chobani Flip Almond Coco Loco (128g). Lunch: Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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gaining 1.0 lb a week
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