Zane_S's Journal, 28 April 2022

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 39.78g | Prot: 226.04g | Carb: 339.37g.   Breakfast: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Coffee (Brewed From Grounds). Second Breakfast: Pineapple, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Blueberries, Papayas. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Green Peppers, Onions, Kikkoman Less Sodium Soy Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Spice World Minced Garlic. Dinner: Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Pulled Chicken, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Italian Seasoning, Organic Olive Oil Cooking Spray, Garlic Powder , Yellow Summer Squash. Supper: General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Fage Total 0% Greek Yogurt (Container). Snacks/Other: McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Publix Carrot Sticks, Celery, Pero Family Farms Mini Cucumbers, Pink Lady Apples, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. more...

2803 kcal

Activities & Exercise: Apple Health - 24 hours. more...