Weigh In record (no journal entry) for 18 July 2014
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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991 kcal
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Fat: 27.61g | Prot: 78.76g | Carb: 109.60g.
Breakfast: Alacer Corp Emergen-C Blue, Coffee, Hard-Boiled Egg, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sargento Ultra Thin Sliced Provolone Cheese, Silver Hills Squirrelly Bread, Kraft Miracle Whip Dressing. Snacks/Other: Peach, Chocolate Fudge, Blueberries, Simply Balanced Greek Yogurt. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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