Weigh In record (no journal entry) for 28 April 2022
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170.3 lb
Lost so far: 16.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1182 kcal
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Fat: 34.98g | Prot: 61.04g | Carb: 168.66g.
Breakfast: Bananas, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Publix Red Seedless Grapes, Brownberry 100% Honey Whole Wheat Bread, Baked Breaded or Battered Cod. Dinner: Stonewall Kitchen New England Cranberry Relish, Eat Smart Brussels Sprouts, Sweet Potato , Chicken Wing, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Fisher Dry Roasted Peanuts, Made in Nature Raisins, Apples . more...
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losing 1.4 lb a week
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