Weigh In record (no journal entry) for 28 April 2022
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1226 kcal
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Fat: 52.53g | Prot: 90.43g | Carb: 96.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Smoked or Cured Ham, Great Value Chicken Drumettes, 7UP 7UP (16.9 oz). Dinner: 7UP 7UP (16.9 oz), Trader Joe's Cajun Salmon, Rice with Vegetables. more...
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losing 2.8 lb a week
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