Sophie0406's Journal, 28 April 2022

Weigh In record (no journal entry) for 28 April 2022
131.2 lb Lost so far: 33.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2022:
1901 kcal Fat: 53.38g | Prot: 109.78g | Carb: 252.45g.   Breakfast: Нектарин, Emma Parmigiano Reggiano, Виноград, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Хлеб, Farm Boy Цельнозерновой Хлеб. Lunch: Огурец (с Кожурой), Редис, Chosen Foods Avocado Oil Spray, Farm Boy Цельнозерновой Хлеб, Home Made Quality Carrot Salad, Крят Икра Кабачковая, Vita Зелёный Горошек, Kirkland Signature Egg Whites, Яйцо. Dinner: Myprotein Вафли. Snacks/Other: Ананас, Арбуз, Клубника, Дыня, St Dalfour Spread, Crepini Egg Wraps with Cauliflower, BioX Nutri-Nut, Farm Boy Творог, Персики, Cumisie Палочки, Виноград. more...
losing 10.8 lb a week

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Comments 
Great work! You are inspiring. 
28 Apr 22 by member: Hanelle23

     
 

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