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dshdutoit
Journal
27 Apr 22
dshdutoit's Journal, 27 April 2022
dshdutoit's Profile
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Weigh In record (no journal entry) for 27 April 2022
169.6 lb
Lost so far:
1.4 lb
.
Still to go:
12.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2022:
67 kcal
Fat: 6.75g | Prot: 0.57g | Carb: 0.00g.
Breakfast:
Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds).
more...
765 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes.
more...
gaining 7.7 lb a week
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