Weigh In record (no journal entry) for 28 April 2022
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2952 kcal
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Fat: 103.41g | Prot: 87.35g | Carb: 404.07g.
Breakfast: Tangerine, Bananas, Cappuccino, Peanut Butter, Our Finest Orange Juice (No Pulp), President's Choice Crumpets. Lunch: Fontaine Sante Hummus, President's Choice PC Thins Multigrain Buns, 2% Fat Milk. Dinner: Kirkland Signature Chicken Pot Pie, Cooked Broccoli. Snacks/Other: Great Value Regular Potato Chips, Tangerine, Chapman's Double Dark Chocolate Ice Cream Bar, Stella Artois Beer, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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gaining 1.5 lb a week
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