Weigh In record (no journal entry) for 28 April 2022
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1882 kcal
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Fat: 77.68g | Prot: 44.24g | Carb: 239.59g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Season's Choice Seasoned Fries, Mama Cozzi Original Cheese Pizza. Dinner: Simply Nature Shells and White Cheddar , Morningstar Farms Veggitizers Buffalo Wings, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Tillamook Caramel Swirl Ice Cream, Cupcake with Icing or Filling (Not Chocolate), Buttered Popcorn Popped in Oil, Cupcake with Icing, Oatmeal Cookie with Raisins. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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losing 1.2 lb a week
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