Weigh In record (no journal entry) for 28 April 2022
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214.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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627 kcal
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Fat: 37.73g | Prot: 41.50g | Carb: 28.39g.
Breakfast: Calavo Avocado, Egg, Stop & Shop Multigrain Bread. Lunch: Italian Salad Dressing, Spinach, Kraft Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 11.2 lb a week
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kathyscoop's weight history
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