Weigh In record (no journal entry) for 28 April 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1300 kcal
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Fat: 45.98g | Prot: 51.31g | Carb: 168.03g.
Breakfast: Kaffee mit Milch, Freshona Gurken Sticks , Delikatess Putenbrust , Milbona Frischkäse Balance, Wasa Rustikal. Lunch: Aldi Apfelsaft, Maggi Ofen-Tortelloni Alla Panna, Birnen. Dinner: Tomaten, Apostels Zaziki, Gouda, Eierpfannkuchen. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Edeka Bio Reiswaffeln mit Meersalz. more...
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gaining 2.3 lb a week
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