Weigh In record (no journal entry) for 28 April 2022
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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467 kcal
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Fat: 7.93g | Prot: 10.58g | Carb: 85.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). Dinner: Nasi Tiwul. more...
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losing 5.1 lb a week
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Neng_enci's weight history
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