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6:45 am
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2202 kcal
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Fat: 49.68g | Prot: 200.31g | Carb: 251.95g.
Breakfast: Omega 3 Fish Oil (1000 mg), Scivation Whey, Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: Strawberry Jell-O fruit cocktail, spinach leaf, 96% lean ground beef, Flatbread Light Original, Fat Free American Cheese Singles, Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: Omega 3 Fish Oil (1000 mg), string cheese, Whole Leaf Spinach, Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, Chicken Breast (Skin Not Eaten). Snacks/Other: Xtend, Frozen Strawberries, baked lays, Flatbread Light Original, kraft american slices, fat free american slices, Chicken Breast (Skin Not Eaten). more...
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gaining 8.4 lb a week
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