laroalc's Journal, 18 July 2014

365.6 lb Lost so far: 16.2 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 67.00g | Prot: 83.00g | Carb: 131.00g.   Lunch: Oscar Mayer Beef Hot Dogs Franks, Nature's Own Hot Dog Bun. Dinner: Simply Potatoes Diced Potatoes with Onion, Schwan's Boneless Pork Loin Chops. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Wal-Mart Bakery Chocolate Mini Gem Donuts, DIERBERGS HAVE-A-BITE. more...

4127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...