Weigh In record (no journal entry) for 28 April 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1065 kcal
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Fat: 40.29g | Prot: 97.16g | Carb: 64.86g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Dinner: Tesco Finest Parma Ham, Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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gaining 0.9 lb a week
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