Weigh In record (no journal entry) for 28 April 2022
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1726 kcal
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Fat: 87.08g | Prot: 92.88g | Carb: 146.93g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão Integral, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Vigor Requeijão Cremoso Tradicional, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Carne de Porco do Lombo (Filé), Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Italac Leite Semidesnatado, Café com Açúcar, Rainha Costelinha Suína, Pão Francês. Snacks/Other: Café com Açúcar, Peras, Café com Açúcar. more...
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3768 kcal
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Activities & Exercise:
Desk Work - 10 hours and 16 minutes, Driving - 1 hour and 25 minutes, Dormir - 6 hours and 53 minutes, Google Fit - 5 hours and 26 minutes. more...
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losing 12.3 lb a week
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