Weigh In record (no journal entry) for 28 April 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2249 kcal
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Fat: 43.88g | Prot: 107.81g | Carb: 373.83g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Chopped Ham, Clementines, Becel Light Margarine, Bananas. Dinner: Cherry Tomatoes, Cobs Ciabatta Roll, Chicken Drumstick, No Name California-Style Mixed Vegetables. Snacks/Other: Kellogg's Corn Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. more...
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2948 kcal
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Activities & Exercise:
Raking - 3 hours and 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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