Weigh In record (no journal entry) for 02 May 2011
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214.0 lb
Lost so far: 62.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2003 kcal
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Fat: 51.81g | Prot: 89.50g | Carb: 313.47g.
Breakfast: Strawberry More Fruit Spread, Great Value Diced Potatoes, Oroweat Whole Wheat Sandwich Thins, Turkey Bacon, Cage Free Grade A Brown Egg, great value canola oil spray, Onions, 37% Light Buttery Spread, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: granola thin, Navels Oranges. Dinner: navel, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, italian seasoning, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Snacks/Other: Biscotti, Organic Plain Soy Milk, Granola Thins - Dark Chocolate, Key Lime Flavored Cookies, Organic Plain Soy Milk, Caramel Drops Sugar Free. more...
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losing 5.6 lb a week
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