chica2_62242's Journal, 02 May 2011

235.6 lb Lost so far: 3.2 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 14.11g | Prot: 86.73g | Carb: 145.45g.   Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Weight Watchers Smart Ones Four Cheese Pizza. Snacks/Other: Watermelon, Sweet Gherkin Pickles. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...