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raniendu
Journal
18 Jul 14
raniendu's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1944 kcal
Fat: 50.64g | Prot: 122.04g | Carb: 243.44g.
Breakfast:
Chicken Sandwich with Spread, Coca-Cola Diet Coca-Cola, Bananas.
Lunch:
Chicken Light Meat (Fried, Cooked), Chapati.
Dinner:
Chicken Curry, White Rice.
Snacks/Other:
Sunfeast Yipee Chinese Noodles, Coca-Cola Diet Coca-Cola.
more...
2380 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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