lenin38's Journal, 02 May 2011

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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4433 kcal

Fat: 227.93g | Prot: 172.37g | Carb: 420.56g.   Breakfast: 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Green Peas (Frozen), Brown Rice. Dinner: Chili Cheese Nachos, Deep Fried Potato French Fries (from Frozen), Boston Meatloaf Carver Sandwich. Snacks/Other: Mixed Nuts. more...

3840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...