Weigh In record (no journal entry) for 18 July 2014
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1515 kcal
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Fat: 79.80g | Prot: 108.17g | Carb: 94.01g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Chicken Breast, Roast Beef, Oscar Mayer Beef Bologna Cold Cuts, Nature's Harvest 100% Whole Wheat Bread. Dinner: Salmon Sashimi, Tuna Sashimi, Meatballs with Sauce (Mixture), Trader Joe's Eggplant Caponata. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas . more...
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losing 7.0 lb a week
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