Weigh In record (no journal entry) for 18 July 2014
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3096 kcal
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Fat: 128.40g | Prot: 166.81g | Carb: 314.49g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Vanilla Ice Creams, Old El Paso Old El Paso Pehmeät Vehnätortillat, Chili, Philadelphia Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Trader Joe's Jarlsberg Cheese, Rapeseed Oil, Tomatoes. Snacks/Other: Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Bananas , Golden Delicious Apples, anny marsipanbløtkake. more...
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3456 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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