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keeptitrealnow
Journal
18 Jul 14
keeptitrealnow's Journal, 18 July 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 18 July 2014
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
2064 kcal
Fat: 37.49g | Prot: 80.21g | Carb: 246.88g.
Breakfast:
Boiled Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Subway 12" Club.
Dinner:
Thai Kitchen Red Curry Chicken, Brown Rice.
Snacks/Other:
Lagunitas Lagunitas IPA, Tecate Beer.
more...
2414 kcal
Activities & Exercise:
Badminton - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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