dount_boy's Journal, 18 July 2014

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Weigh In record (no journal entry) for 18 July 2014

207.2 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

1689 kcal

Fat: 63.43g | Prot: 55.83g | Carb: 155.34g. Breakfast: Coffee with Milk and Sugar. Lunch: Young's Salmon Pie. Dinner: Marks & Spencer Ribeye Steak. Snacks/Other: Foster's Gold, Fullers London Pride, KP Original Salted Peanuts. more...

2413 kcal

Activities & Exercise: Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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dount_boy's Journal, 18 July 2014

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