Weigh In record (no journal entry) for 18 July 2014
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139.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1462 kcal
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Fat: 37.90g | Prot: 90.95g | Carb: 199.19g.
Breakfast: G BAR, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sabra Supremely Spicy Hummus, Eggland's Best Hard Cooked Peeled Eggs, America's Choice California Navel Oranges, GoodBelly Probiotic Coconut Water. Lunch: Granola, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Blueberries, Driscoll's Strawberries, Bush's Best Purple Hull Peas, Bell Peppers, Trader Joe's Organic Baked Savory Flavor Tofu. Dinner: America's Choice California Navel Oranges, Laughing Cow Light Garlic & Herb Cheese Wedges, Sabra Supremely Spicy Hummus, White Corn, Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: Sabra Supremely Spicy Hummus, Lundberg Wild Rice Organic Rice Cakes, Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 2.8 lb a week
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