Weigh In record (no journal entry) for 28 April 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2032 kcal
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Fat: 70.96g | Prot: 56.72g | Carb: 189.94g.
Breakfast: Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Weetabix Whole Grain Cereal. Lunch: Butter , White Bread. Dinner: White Rice, Beef Curry. Snacks/Other: Beer, Grapefruit (Pink and Red and White) , Lindt White Chocolate Truffles, Gin. more...
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steady weight
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