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Day #3 carbnite
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1965 kcal
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Fat: 99.03g | Prot: 235.97g | Carb: 63.70g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Archer Farms Garlic Aioli, American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Green Olives. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 8.8 lb a week
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