Weigh In record (no journal entry) for 28 April 2022
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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870 kcal
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Fat: 41.41g | Prot: 23.85g | Carb: 95.51g.
Breakfast: Moilas Kaura100, Kurkku, Valio Oddlygood Barista Kaurajuoma, Kahvi, Sevan Hummus Valkosipuli. Snacks/Other: Kinder Maxi, Rotten Fruit Pakastekuivattu Mansikka, Risetti Kuoreton Kurpitsansiemen, Cocovi Chia-Siemenet, Kiivi, Alpro Soya Natural With Coconut. more...
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losing 0.4 lb a week
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