Weigh In record (no journal entry) for 18 July 2014
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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700 kcal
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Fat: 42.00g | Prot: 72.00g | Carb: 17.75g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Sargento Colby Jack Cheese Sticks, Kirkland Signature Tilapia Loins. Snacks/Other: HEB Celery with All Natural Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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