bmay10's Journal, 18 July 2014

166.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 58.70g | Prot: 107.82g | Carb: 443.78g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Kellogg's Raisin Bran, Tostitos Cantina Traditional, Skinless Chicken Breast. Dinner: Pinot Gris (Grigio) Wine, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Hamburger on Bun, Potato French Fries. Snacks/Other: Sutter Home Chardonnay, Bananas. more...

4322 kcal

Activities & Exercise: Shoveling - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...