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😒🤷🏽♀️
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1990 kcal
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Fat: 59.17g | Prot: 153.23g | Carb: 202.23g.
Breakfast: Wasa Vezelrijk Knäckebröd, Meester & Zn. Kalkoenfilet, Remia Friteslijn , Hardgekookt Ei, AH Zaans Volkoren. Lunch: AH Mandarijnen, Lidl Walnoten, Bolletje Schuddebuikjes, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel. Dinner: Honig Macaroni Bereid, Zuivelmeester 48+ Geraspte Kaas, AH Biologische Groene Olijven, AH Vloeibaar Basis, Conimex Ketjap Manis, AH Italiaanse Roerbakgroenten, Champignons, Rundergehakt, AH Bio Fusilli Volkoren , Plus Duitse Biefstuk. Snacks/Other: Myprotein Oat Bakes, Body & Fit Smart Protein Chips, Campina Magere Milde Kwark Naturel, Theunisse Kokosbrood Zero Suiker, Oppo Double Salted Caramel Swirl. more...
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gaining 4.6 lb a week
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