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sugar 95
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343.6 lb
Lost so far: 47.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1876 kcal
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Fat: 63.72g | Prot: 116.28g | Carb: 223.57g.
Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Light Multi-Grain English Muffin, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Chicken Oriental. Dinner: Beef Empanadas, Yellow Rice, Seafood Paella. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4001 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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