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eaikau
Journal
18 Jul 14
eaikau's Journal, 18 July 2014
eaikau's Profile
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Weigh In record (no journal entry) for 18 July 2014
187.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
2499 kcal
Fat: 80.79g | Prot: 155.41g | Carb: 158.65g.
Breakfast:
Soft Boiled Egg, Coffee.
Lunch:
Brown Rice, Extra Lean Ground Beef.
Dinner:
Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin, Beer.
Snacks/Other:
Gala Apples.
more...
2072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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