Weigh In record (no journal entry) for 18 July 2014
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1362 kcal
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Fat: 29.44g | Prot: 78.25g | Carb: 197.73g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Peach, Plums. Dinner: Sweet Potato Soup, Skinless Chicken Breast, Brown Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups, Sunsweet Dried Pitted Prunes. more...
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gaining 0.7 lb a week
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