Weigh In record (no journal entry) for 02 May 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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664 kcal
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Fat: 23.27g | Prot: 58.43g | Carb: 70.21g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: pork, avacado, tomato, lettuce. Snacks/Other: Aunt Lucy's Iced Tea, lactose free milk, sugar free syrup starbucks. more...
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2380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 6 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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