Weigh In record (no journal entry) for 18 July 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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934 kcal
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Fat: 40.06g | Prot: 51.42g | Carb: 88.52g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Buttery Smooth Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanuts in Shell (Shell Not Eaten). more...
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2668 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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