Weigh In record (no journal entry) for 02 May 2011
|
178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
2166 kcal
|
Fat: 55.29g | Prot: 86.19g | Carb: 312.04g.
Breakfast: Cream (Half & Half, Fat Free) , Strawberries, PureCoconut Coconut Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Cream (Half & Half, Fat Free), Multigrain Pita Chips, #12 Beach Club (No Mayo). Dinner: Cream (Half & Half, Fat Free), Beer, Ranch Pita Chips, Low Sugar Strawberry Preserves, Light Blue Cheese Wedges, Strawberries, Bananas, Peanut Butter, Sour Dough Bread. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2708 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atomz's weight history
|