Weigh In record (no journal entry) for 18 July 2014
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192.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2932 kcal
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Fat: 126.25g | Prot: 200.10g | Carb: 258.15g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Natural Psyllium Fiber, GNC Flax Seed Oil, CytoSport 100% Whey Protein - Chocolate, Trader Joe's Super Green Drink Powder, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Avocados, Chicken Breast (Skin Not Eaten). Dinner: Roberto's Mexican Food Carne Asada Burrito, Shredded Beef Taquitos. Snacks/Other: Snak Club Raw Almonds, Nestle Vanilla Caramel Ice Cream Drumstick, Zucchini, Athenos Original Hummus, Sorrento Stringsters String Cheese, Apples, Kroger Low Fat Cottage Cheese, Grape Tomatoes, Kirkland Signature Natural Psyllium Fiber. more...
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losing 1.9 lb a week
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