Weigh In record (no journal entry) for 28 April 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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914 kcal
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Fat: 30.98g | Prot: 14.23g | Carb: 152.05g.
Breakfast: Хлебный Дом Ягодное Лукошко, Вода, Кофе с Молоком и Сахаром. Lunch: Банан, Зеленый Чай, Зеленая Линия Йогурт с Лесными Ягодами. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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