Weigh In record (no journal entry) for 28 April 2022
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109.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1634 kcal
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Fat: 74.52g | Prot: 75.32g | Carb: 168.72g.
Breakfast: Manzana Golden, Life Pro Casein Pro Choco Jungle, Hacendado Yogur Griego Ligero, Semillas Secas de Chía. Lunch: Café, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Mercadona Pan Chapata Cristal, Incarlopsa Jamón Serrano. Dinner: Hacendado Almendra Tostada sin Sal, Mercadona Pan Chapata Cristal, Aceite de Oliva Extra Virgen, Hacendado Sardinas en Aceite de Oliva. more...
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losing 3.9 lb a week
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