Weigh In record (no journal entry) for 18 July 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2926 kcal
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Fat: 56.68g | Prot: 255.08g | Carb: 346.81g.
Breakfast: Skinless Chicken Breast, Turkey Hill Chocolate Marshmallow Frozen Yogurt, Fage Total 0% Greek Yogurt, Pepperidge Farm Plain Bagels, Skinless Chicken Breast, Sweet Potato, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Egg, Skinless Chicken Breast, Bananas, General Mills Chocolate Chip Cookie Crisp Cereal, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, ShopRite 98% Fat Free Turkey Breast, Macadamia Nuts, Skinless Chicken Breast. more...
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gaining 18.2 lb a week
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