Weigh In record (no journal entry) for 18 July 2014
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1751 kcal
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Fat: 58.40g | Prot: 71.19g | Carb: 237.44g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad, Simply Orange Simply Lemonade (Bottle). more...
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losing 7.0 lb a week
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