Weigh In record (no journal entry) for 18 July 2014
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2047 kcal
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Fat: 63.11g | Prot: 143.02g | Carb: 220.57g.
Breakfast: Акульчев Венские Вафли со Взбитыми Сливками, Простоквашино Сметана 15%, Банан, Славянские Традиции Творог Обезжиренный. Lunch: Простоквашино Молоко 2,5%, Гречка Отварная. Dinner: Салат Овощной, Спагетти, Яйцо. Snacks/Other: Power System Protein 90 Plus, Сваля Сыр Литовский 45%, Дымов Индейка Копченая, Fazer Хлеб Цельнозерновой Бурже, Акульчев Венские Вафли со Взбитыми Сливками, Кофе с Молоком и Сахаром, QNT Protein Shake, Кофе Хауз Дабл Капучино Айс. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Music playing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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