Weigh In record (no journal entry) for 28 April 2022
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112.7 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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714 kcal
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Fat: 23.06g | Prot: 63.07g | Carb: 66.04g.
Lunch: Slendier 蒟蒻麵, 芹菜, 大白菜, 櫛瓜, 青椒, 四季豆, 菠菜苗. Dinner: 煮熟的雞蛋白, 蝦仁, 煮熟的三文魚. Snacks/Other: Sweet N salty, 巧克力, Fix Fogg, 糙米餅. more...
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1498 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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