lifehitzfan's Journal, 18 July 2014

190.2 lb Lost so far: 36.2 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 41.50g | Prot: 57.51g | Carb: 120.77g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Advocare Spark Energy Drink. Lunch: Broccoli, Sweet and Sour Soup, Roasted Broiled or Baked Chicken Thigh, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Special K special K white cheddar popcorn chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Sliced Carrots. Snacks/Other: Advocare Spark Energy Drink. more...

2709 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...