buckmccalla's Journal, 18 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 60.78g | Prot: 44.77g | Carb: 158.61g.   Breakfast: Toasted Bread, Bob Evans Home Fries, Fresh Pork Sausage, Meijer Fried Eggs, Red Lobster Cheddar Bay Biscuit Mix. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Keebler Club Crackers Original, Chef's Cupboard Chunky New England Style Clam Chowder. more...

2552 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...