Weigh In record (no journal entry) for 27 April 2022
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209.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2631 kcal
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Fat: 49.70g | Prot: 223.07g | Carb: 303.46g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Spicy Tuna Rolls. more...
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losing 11.2 lb a week
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